The Garner Method ®️ offers workshops and training sessions in The Daily 5 - Becoming your best self motivational sessions - Bringing information, guidance, practical steps and support for you to explore a transformational healthier, happier and more efficient you in your life at work and home. A wellness mindset for life.
Being struck down personally with a chronic illness 10 years ago, almost unable to walk, and now being back to optimum health, running 10ks, climbing mountains and stronger than before, I have learned key skills along the way that I have found to be advantageous to my recovery, resilience and reboot of a new life! I want to share this with you and your team to ignite becoming your best self and inspiring to motivate you to transform into a wellness mindset too.
The next SOMATIC FEMINNIE FLOW Yoga WORKSHOPS
Prestwick 27th September 7-9pm
"The Yoga practice has given me a clarity and minor health conditions have disappeared! The power of yoga and positive energy Simone! Thank you ". Amy M.
Autumn Deal if you book Yoga Workshops receive 10% discount for the next one!
Yoga Classes and workshops based at Physioflexx Prestwick beautiful studios!